Naturopathic Postpartum Care in Portland, Oregon

Postpartum is a period of significant physical, hormonal, and emotional change. I offer individualized naturopathic postpartum care to support recovery, restoration, and long-term health after pregnancy and birth.

This care is appropriate whether you are weeks, months, or even years postpartum. There is no expiration date on postpartum support.

My approach focuses on identifying what your body needs now and creating a realistic plan to support hormone balance, physical healing, energy, and nervous system regulation.

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Who Naturopathic Postpartum Care Is For

• Fatigue, burnout, or feeling depleted

• Mood changes, anxiety, or emotional overwhelm

• Sleep disruption

• Hormonal changes or irregular cycles

• Physical recovery after vaginal birth or cesarean delivery

• Pelvic floor or perineal concerns

• Changes in libido or intimacy

• Questions about fertility, contraception, or birth spacing

• A sense that something feels off and you want support figuring out why

 

Care is inclusive of all genders and family structures.

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What Naturopathic Postpartum Care Includes

• Individualized assessment and goal setting

• Hormone and nutrient support

• Nutrition guidance to support healing and energy

• Herbal medicine for mood, recovery, and hormonal balance

• Lactation and chestfeeding support 

• Pelvic floor therapy

• Screening & specialty lab testing

• Support around fertility planning or contraception

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I work within the therapeutic order, prioritizing the least invasive, most supportive interventions first.

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Ready to Begin?

If you are postpartum and want practical, individualized support for this stage of life, I invite you to schedule a visit.