Integrative pelvic therapy is a whole-body approach to pelvic health that treats a pelvic symptom, like leaking, heaviness, or pain with sex, as one signal of a larger picture rather than an isolated mechanical problem. It combines hands-on pelvic floor work with nervous-system and somatic care, naturopathic and herbal medicine, manual manipulation, and therapeutic yoga, held together in one plan by one provider. I'm Dr. Andy Turner, ND, in Portland and I provide this care as

To choose a hormone doctor in Portland, look for four things before you book: a provider whose website names your specific concern, a willingness to confirm fit in a short intro consult, functional hormone assessment, and the option of bioidentical hormones when they fit your care. Those four criteria separate a genuinely specialized hormone provider from a clinic that lists “women’s health” without deeper training in what you actually need. I’m Dr. Andy Turner, ND, and at An

As summer settles into the Pacific Northwest, my garden inevitably reaches that magical point where everything seems to be growing faster than I can keep up with it. The cucumbers are overflowing, herbs are spilling out of their beds, and every afternoon spent working outside seems to leave me reaching for something cold and refreshing. While electrolyte powders and sports drinks have become increasingly popular, there's a traditional alternative that has been around for cent

Jump to the recipe One of my favorite things about summer is the abundance. The zucchini suddenly produce faster than I can eat them. The kale keeps growing. The radishes are ready all at once. The herbs spill over their beds. Before long, I'm loading bags of vegetables into the car to share with friends and family. And then something funny happens...Even the people who happily accepted free vegetables a few weeks ago start politely declining another giant zucchini. When the