Come home to your body. Reclaim your truth. Move forward with clarity.
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In a world that often asks us to disconnect, Embodied Alignment is an invitation to return—to yourself, your body, your breath, your power. This work supports you in gently unwinding old patterns, reestablishing boundaries, and reconnecting with the core of who you are.
It’s healing that happens not just through words or supplements, but through the body itself—through sensation, presence, breath, and deep listening.
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What Is Embodied Alignment?
Embodied Alignment is a trauma-informed, somatic technique that gently supports you in processing what arises during hands-on therapy or life transitions. It is a way of attuning to your inner experience in real-time—so that old patterns, stuck emotions, or unconscious holding can begin to unwind in a safe and supported space.
This work draws from:
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Somatic dialogue and body-based awareness
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Yoga philosophy and breath-based grounding
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Emotional processing tools from trauma-informed care
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Guided meditation and imagery
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Naturopathic insight and intuitive presence
Rather than pushing past discomfort or dissociation, Embodied Alignment invites you to move with compassion toward yourself. We work together to notice what’s happening—physically and emotionally—and create space for integration and release.
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Who Is This For?
Embodied Alignment may be right for you if you’re:
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Navigating grief, anxiety, or life transitions
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Struggling with feeling disconnected or numb
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Recovering from trauma or people-pleasing patterns
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Looking for spiritual guidance that’s grounded and body-based
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Curious about energy work but want something rooted and real
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Feeling called to reconnect with your body’s wisdom
Sessions are gentle, non-invasive, and deeply personal. You don’t need prior experience with somatics or energy work. Just a willingness to show up—exactly as you are.
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A Safe Space to Explore and Heal
Together, we create space for your body to speak. That might look like guided breathwork, guided meditation, subtle movement, intuitive dialogue, or utilizing plant allies. Each session is different, because you are different each time you show up.
This isn’t about fixing you. It’s about helping you hear yourself clearly, soften into what’s true, and reclaim the parts of you that have been quieted or forgotten.
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Why It Matters
So many of us are taught to live from the neck up—thinking, analyzing, powering through. But true healing happens in relationship with the body. When we give ourselves permission to pause and feel, new awareness emerges. Tension can soften. Boundaries become clearer. Emotions move through. And healing begins—not just physically, but emotionally and spiritually.
Embodied Alignment is a return to your center. It’s not about becoming someone new. It’s about remembering who you are—whole, wise, and already home in your body.
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Ready to Begin?
Embodied Alignment is included as part of many pelvic floor therapy sessions and available as a stand-alone somatic session for those seeking deeper emotional integration or body-based support.
