Naturopathic Menopause Care in Portland, Oregon

Menopause is a normal biological transition, but it can come with symptoms that significantly impact quality of life. I offer individualized naturopathic care to support people through perimenopause, menopause, and postmenopause with evidence-based, whole-person treatment.

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My approach focuses on understanding what is driving your symptoms and creating a plan that supports hormonal balance, metabolic health, and nervous system regulation over time.

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Who Is Peri/Menopause Care Is For

This service may be helpful if you are experiencing:

• Hot flashes or night sweats

• Sleep disruption or fatigue

• Mood changes, anxiety, or irritability

• Brain fog or difficulty concentrating

• Weight or metabolic changes

• Irregular or heavy periods

• Changes in libido or vaginal comfort

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Care is inclusive of women and gender-diverse people.

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What Peri/Menopause Care Includes:

• Individualized assessment and goal setting

• Targeted lab testing when helpful

• Herbal medicine and supplements

• Nutrition and lifestyle support

• Hormone replacement therapy

• Pelvic Floor Therapy

I work within the therapeutic order, prioritizing the least invasive, most supportive interventions first.​

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Ready to Begin?