Naturopathic Menopause Care Tailored to You
Menopause is a normal, biological process marking the end of menstrual cycles. It’s officially diagnosed after 12 consecutive months without a period, typically occurring between ages 45 and 55. This transition is driven by natural shifts in hormones like estrogen and progesterone. But menopause is not just a single moment—it’s a journey that includes perimenopause (the years leading up to menopause), menopause itself, and postmenopause.
Menopause is not a disorder or disease. But for many women and gender-diverse people, it brings real and sometimes overwhelming symptoms. You don’t have to suffer in silence. I offer personalized, naturopathic menopause care that goes beyond symptom management to address the root causes of imbalance—supporting your body, mind, and spirit through every stage of this journey.
Whole-Person Assessment & Advanced Diagnostics
We begin with a thorough understanding of your story—your health history, lifestyle, stress patterns, symptoms, and goals. When needed, I use functional lab testing to assess hormonal changes, adrenal health, thyroid function, and other factors that may be contributing to fatigue, hot flashes, mood changes, weight shifts, or sleep disruption. This foundation allows us to create a treatment plan that’s completely customized to you.
Natural Treatments for Menopause
Together, we’ll explore evidence-based natural therapies to help ease your symptoms and restore hormonal balance. This may include herbal medicine, nutraceuticals, dietary shifts, and lifestyle recommendations that are realistic for your life. My approach is both rooted in science and aligned with ancestral wisdom—offering gentle, effective care that supports your long-term vitality.
Considering Hormone Replacement Therapy (HRT)?
For some, HRT is an empowering and appropriate choice—and I’m here to help you navigate that decision with clarity and confidence. As a naturopathic physician trained in both conventional and holistic care, I offer informed, balanced guidance so you can choose the path that best supports your health, values, and vision for this next chapter.
Wise Body, New Rhythm
Menopause isn’t the end of something—it’s the beginning of a deeper, more aligned version of you. This season of change can bring shifts in hormones, identity, energy, and emotions—and it deserves care that sees the whole picture. Whether you’re in perimenopause, postmenopause, or somewhere in between, I offer naturopathic support to help you navigate this transition with clarity, grace, and strength. Together, we’ll address your symptoms —while also tending to the deeper transformation happening beneath the surface. This is a time to reconnect with your body’s wisdom and move into your next rhythm with confidence.
