Yoga as Medicine
Through yoga postures, breathing exercises, meditation, and other techniques you will learn to manage health conditions, reduce stress, and improve overall well-being. Yoga is helpful for a wide range of physical and mental health conditions such as anxiety, depression, chronic pain, and more.
Inclusive
We’re committed to inclusive, accessible yoga that challenges systemic barriers and cultural appropriation. We welcome people of all identities and bodies, and create a safe, supportive space to show up as yourself.
Adaptive
We strive to make yoga accessible for all bodies and skill levels. Empower yourself with the aid of props such as blocks, straps, blankets and chairs, to go beyond the pose and fearlessly chase what ignites your soul.
Mindful
Mindfulness-based yoga uses asana and pranayama to build self-awareness and compassion. It supports stress management, mental health, and overall well-being so you feel at home in your body.​
Dr. Turner works with clients one-on-one in person (Portland, OR) or video call to help develop a personalized practice to meet your unique needs.
Cultural
Acknowledgement
With gratitude and respect, we honor the lineages of yoga tradition, which have their roots in ancient India and have been influenced by diverse spiritual and philosophical traditions. As we engage with the teachings and practices of yoga, we commit to honoring their cultural origins and learning from the diverse voices and perspectives of indigenous peoples and yoga practitioners.