Yoga as Medicine
Through yoga postures, breathing exercises, meditation, and other techniques you will learn to manage health conditions, reduce stress, and improve overall well-being. Yoga is helpful for a wide range of physical and mental health conditions such as anxiety, depression, chronic pain, and more.
Private Yoga Classes
Experience the ultimate personalized yoga journey with a private class, tailored to your unique needs and goals, whether online or in-person. Receive one-on-one attention, dedicated space to ask questions, and the opportunity to work on specific objectives and enhance your practice. Embrace a custom-designed session that caters to you, empowering you to progress, deepen your understanding, and cultivate a yoga practice that truly resonates with your individual journey.
$85 | 60 min
Yoga as Medicine
Not your standard doctor's visit! Through integration of traditional medical care and therapeutic yoga techniques, Dr. Turner empowers you on a transformative journey of healing. By nurturing physical well-being, fostering mental and emotional balance, strengthening the mind-body connection, and providing personalized healthcare, she supports patients in achieving lasting health and vitality. Visits go beyond a yoga class and may include physical exams, screening or specialty labs, interpretation, and customized treatment plans.
CSDC Pricing | 60 min
Private Group Sessions
Deepen your bonds and nurture your well-being together with private group yoga classes designed for friends and family. Whether you choose to gather online or in-person, these personalized sessions create a unique space for your group to connect, support each other, and embark on a shared wellness journey. You can book a private session for your small group or bubble, or for an event, workplace, or special occasion! Pricing varies based on number of participants.
$260 for 3 | 60 min
Inclusive
We’re committed to inclusive, accessible yoga that challenges systemic barriers and cultural appropriation. We welcome people of all identities and bodies, and create a safe, supportive space to show up as yourself.
Adaptive
We strive to make yoga accessible for all bodies and skill levels. Empower yourself with the aid of props such as blocks, straps, blankets and chairs, to go beyond the pose and fearlessly chase what ignites your soul.
Mindful
Mindfulness-based yoga uses asana and pranayama to build self-awareness and compassion. It supports stress management, mental health, and overall well-being so you feel at home in your body.
Dr. Turner works with clients one-on-one in person (Portland, OR) or video call to help develop a personalized practice to meet your unique needs.
Cultural
Acknowledgement
With gratitude and respect, we honor the lineages of yoga tradition, which have their roots in ancient India and have been influenced by diverse spiritual and philosophical traditions. As we engage with the teachings and practices of yoga, we commit to honoring their cultural origins and learning from the diverse voices and perspectives of indigenous peoples and yoga practitioners.